Health & Life Care

Stop drinking and coffee in 40s, exercising muscle in 50s, consuming protein in 60s

Health 100 years old has become the talk of the town. It is interesting how to live a long and healthy life. However, he often neglects his health. It is because I am lazy and busy. There is a perception that it is okay to take care of it later. When the actual medical examination season approaches, there are a number of "half-time health care" treatments that only take care of just a month before the examination. However, they take care of their health in a timely manner only when their bodies become ill. A healthy lifestyle is key to being steady. Especially, health care is important for your health and age. We have pointed to the point of age groups that improve the efficiency of health care.

Abdominal obesity, a man in his 40s tired from chronic fatigue.

People in their 40s need to take care of their health in earnest. From then on, the list of "excessive" or "additional checkups" and "pre-adult stages of chronic disease" began to increase significantly. Therefore, experts say that in their 40s, it is a turning point that determines the latter years. "According to recent data, the metabolic diseases of workers in their late 30s and 40s are increasing rapidly," Professor Lee said. "In particular, the health of middle-aged men has turned red." The first signal is the liver. Signs of liver health deterioration are typical among regions. According to a survey of 160,000 adults in Seoul and Gyeonggi Province by Gangbuk Samsung Hospital, 43 percent of patients in their 40s were in the region. Fatty liver refers to a state in which more than 5% of the weight of the liver is kept stable between the two. This is evidence that the dialogue between the two countries has lost its ability to speak with each other. This is why working people in their 40s have to suffer from chronic fatigue. Fatty liver can have fatal consequences. "Even if the region seems simple, it will continue to become a cirrhosis, and after more than 20 years, it will likely develop into liver cancer," said Im Soo, a professor of endocrine medicine at Bundang Seoul National University Hospital. One of the biggest causes of fatty liver is alcohol.

"Always, the drinking culture of long-drinking workers is a poison of liver health," Professor Lee Eun-jung said. "Excessive drinking causes liver and increases risk of diabetes and cardiovascular disease." Of course alcohol is not everything. Non-alcoholic fatty liver is caused by excessive consumption of abdominal obesity and white carbohydrates (white rice and flour). It is also good to reduce the amount of sugary drinks such as coffee and soda. It is imperative to reduce drinking time first. It is important to switch from reduced drinking time to exercise time. If it is difficult to work out separately, it is also a way to make your daily life uncomfortable. They use public transportation instead of cars or stairs instead of elevators. "It is the beginning of the habit of getting healthy from making daily life inconvenient," Professor Lee said. "It is also a good idea to aim at eliminating thefatty liver divide as a New Year's goal."

A chronic disease and menopause ,a woman in her 50s

People in their fifties lose their physical function and become emotionally unstable at the same time. This is because he is entering his menopause, which is the biggest change in his or her life. The menopause is more lethal to women. The risk of disease increases rapidly from the start of menopause. "In fact, women in their 50s who suffer from menopause are more problematic," Professor Lee said. "More women in their 50s are suffering from obesity, diabetes, high blood pressure, and cardiovascular disease. In the previous age group, women are in their 50s when they catch up with the lower incidence than men. This is because the rapid decrease in the secretion of female hormones has a huge impact. The risk of diabetes, depression, cardiovascular disease, and hyperlipidemia also increases. If you experience menopause symptoms, you need to see a doctor first. It is to check the current condition of the body. Instead, care should be taken to get female hormones. In the past, women were given female hormones to solve their menopause. However, studies show that the efficacy of the treatment is not considered as a priority.

"There was a large study in the U.S. in 2002 on the treatment of female hormones, and breast cancer and cardiovascular disease, particularly stroke, were found to be on the rise," Lee said. These days, it is not recommended because there are no benefits to old menopause. It is necessary to accept menopause positively, but reduce the risk of various diseases by correcting lifestyle habits, such as eating habits. It is necessary to exercise in the sun. Exercise is recommended for 30 minutes to 1 hour a day, aerobic exercise 3 to 5 times a week, and muscle exercise twice a week. To reduce abdominal obesity and metabolic syndrome, white rice is converted into complex carbohydrates such as multigrain rice. Too much nutrition or dry food can be poisonous. It is appropriate to take one or two health function foods with a multivitamin. To prevent osteoporosis, take vitamin D or calcium pills, or choose glucosamine or probiotics if joints are poor. "It is important to relieve stress through your own hobbies such as music, art and photography in the beginning of the year and find mental stability," Im said. "It is not helpful to eat a variety of health-functioning foods at once." It's better to reduce it as much as possible. It is dangerous to eat recklessly just because others like it.

The frail old people of dominoes

In the case of the elderly, you should pay special attention to health care. As you get older, you should recognize that your body is in a different state than normal adults. Over 60 years old, people in their 30s are only half the muscle mass of their 30s. Muscles are known to decrease by 500 grams per year. Muscle volume is a direct component of human immunity. Even if the disease is the same, it will suffer more damage than normal adults, and it will be slow to recover, and it will be difficult to recover. A single fall can collapse due to hospitalization, muscle loss, physical deterioration, and poor health. Therefore, older people need exercise to survive. For the elderly, the amount of muscle mass decreases rapidly even if they remain still. This is why I have to exercise." First of all, reducing the amount of time an old man sits at home can be effective. According to a study by Kim Yang-hyun, a family medicine professor at the ancient Anam Hospital, the risk of obesity was 1.54 times higher than that of an old man who sat for less than five hours a day.

"If it's hard to exercise, reducing the amount of time you spend sitting down is good for your health," Professor Kim said. "It's also a good way to make a habit of walking whenever you talk on the phone or when you're on TV commercials." It is best to walk or swim in the water because exercise can cause pain in the joints. It is also recommended to use an indoor bike because outdoor exercise can cause falls. Exercise is also important in preventing dementia for the elderly. Aerobic exercise activates the brain as it circulates well. Eating protein is also necessary. This is because protein makes muscles. Older adults tend to prefer carbohydrates so they don't eat protein very well. You can eat one chicken, pork, and fish for each meal. However, taste buds are easy to become dull, so it is better to eat the liver because it is rather bland. Sodium increases the risk of vascular diseases such as high blood pressure. It's also good to have a regular doctor who can provide convenient health counseling. "Old people usually have several chronic diseases and their health can get worse suddenly, so it is necessary to have a regular doctor who can consult with your doctor on a regular basis," said Professor Im Soo.

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