Health & Life Care

7 Foods that helps prevent Alzheimer's disease from dementia

It is estimated that protein rich in calcium, magnesium, vitamin B12 and quality in milk and milk products lowers the risk of developing dementia. In addition, epidemiological studies show that people who drink coffee are 30 percent less likely to develop Alzheimer's than those who do not drink it. Caffeine is mentioned as a preventative ingredient for coffee.

Alzheimer's disease, which leads to 'house-breakers.' Among the risk factors for Alzheimer's disease (aging dementia), age, gender, family history, brain damage, and APOE4 (genetics) are fixed factors that the person can't help, but diabetes, middle- and middle-aged hypertension, obesity, smoking, and low educational background are preventable factors. In other words, it can greatly reduce the risk of Alzheimer's disease if you take care not to get diabetes or depression, prevent high blood pressure and obesity in middle age, exercise regularly, raise educational standards, and eat well.

Foods that help prevent Alzheimer's disease include milk, coffee, green tea, fish, vegetables, fruits, and small amounts of alcohol. A research team at the Graduate School of Medicine at Kyushu University in Japan announced that 1081 people aged 65 or older in Hisayama, located near Fukuoka, were monitored for 17 years from December 1988 to November 2005, and that if elderly people eat one cup of milk and milk products per day, the risk of dementia of all types such as Alzheimer's disease (aged dementia) and vasculability decreased by 31 percent. The risk of developing dementia was the lowest in groups where milk and milk products were consumed at 97~197 grams or less per day. If you convert it into a glass of water, it's about half a cup to one cup a day. The average daily amount of milk consumed by Japan's seniors (ages 75 and over) is 62 grams, more than three times higher than 18.4 grams of Koreans (age 65 and older).

Milk and milk products on rich & calcium magnesium and vitamin & high-quality protein is estimated to reduce the risk of dementia. 12 b People who drink coffee than people who do not again There are 30 percent lower risk of Alzheimer's disease epidemiological studies. Coffee's ingredients are caffeine, preventing dementia. Green tea polyphenols Catechin (bitter taste in content) & deanin ' beta amyloid that is the cause of Alzheimer's disease, and the protection (antioxidant substances), brain cells.Reduce the tau protein (tau). External blue colored fish, tuna fish, particularly mackerel and mackerel pike of ' help prevent Alzheimer's disease. Epa dha, etc. fish rich in Omega-3 fats (a type of unsaturated fats) who consume more than once a week is risk of dementia than people who do not eat fish at all.Studies show that 60 percent reduction is supporting. Those who at every meal to eat a lot of a lot of vegetables reduces the risk of Alzheimer's disease or vascular dementia. Antioxidant polyphenols, fruits & vegetables and vitamins every Middle and vitamins every antioxidant vitamins such as rich and saturated fat, few realize. Red wine resveratrol in beer with (antioxidant substances) contained in the silicon from the destruction of brain cells is (silicon). Reduce the risk of Alzheimer's disease is a light you a drink. However, two or more cups of coffee a day's drinking is an Alzheimer's disease earlier have an appreciable adverse effect can be represented.

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